Signature Moves

A workshop designed to equip the instructor with the ideas and confidence to create and successfully instruct original choreography with their own signature stamped across it.

Open Minded Single Track

The Art of Single Track Choreography can be mastered! Learn effective ways to create and teach routines set to individual musical compositions. Helen demonstrates how great choreography is the perfect match between music and movement, ensuring that it is effortless to instruct and perform.

NEW!

Pilates In Motion

Helen takes the principles of Pilates and applies them to movement. You will learn how to move your body in a way that will improve appearance, maximise exercise effect, increase energy and reduce your risk of wear and tear on your body.

CONDITIONING

Ab-Tastic

Do you want Flatter, Stronger, Firmer Abdominal Muscles? Do you or have you ever suffered from back pain? Yes? Then join Helen in Ab-Tastic and learn how to train your midsection effectively using techniques based on the latest research findings in the area of abdominal training.

The Human Gym

This is an ideal session for Personal Trainers and group conditioning Instructors who want to gain a huge vocabulary of effective conditioning exercises without investing in equipment. These exercise sequences require minimal equipment - either a towel, resistance band or just a partner, that's all you need to get a tough, effective but interesting workout.

MIND-BODY

STEP

Fab Step Check List

The aim of this workshop is to share with delegates practical and exciting step training ideas whilst honouring the original purpose of Step Training - supported by the theories and research opinions that provide the foundations on which safe and effective platform training is built.