UKFA

I feel extremely lucky to have an instructor as good as Helen. She makes me feel confident and safe in class and the classes are very interesting and enjoyable.

SARAH LAYMAN

Helen combines professionalism and entertainment with ease in her classes at the same time as educating and motivating. I find her classes challenging and they seem to evolve to keep up with and ahead of the times. I also enjoy the social side of the classes where you get to meet all shapes and sizes and walks of life. Cheers! x

JO

Of all the other classes I have attended they lack not only personality but in knowledge, safety and effectiveness. Helen has spoilt us with her knowledge and the fact that she can push your limits - even if it kills you!!! Simply the best aerobics class there is!

TACYE (class member for ten years)

I have been attending Helens aerobics classes for nearly 18 years (I am now 40!) in all that time the classes have stayed fresh, fun, informative and of course effective. The music is contemporary, the choreography imaginative and the routines are adapted to suit all levels. You choose how challenging you want to make it. Helens personality is as entertaining as the classes and although

I know I will never be able to dance as well as she does, I have a great deal of fun trying!

TANYA JONES

Helens classes target the most slack parts of our bodies which is great for boosting ones self-confidence. Not only are we educated about ourselves but we have fun too. Helen also lets us in on new and upcoming methods of achieving our goals and self well-being. Any chance of a type of membership so we can still pay in advance rather than for a month, say for a year instead, which would also keep your monies up too!!

ELLIE

18 months ago I was in despair after an epidural for severe back pain had not worked. My saviour has been Helen. A card given to me quite by chance with her telephone number on it was the start of my recovery. Helen has been inspirational for me. I train with her twice a week - we work hard but there is also lots of laughter and fun. I can now go into a gym without feeling over-awed by the equipment. Another side effect is that I have a new-found inner confidence. Helen has helped me to achieve all this, she is simply the best.

CAROLE

Helens classes are great!!! I joined her friendly classes about 6 years ago with back trouble. With her help and guidance I am much fitter physically and mentally. Her enthusiasm and genuine care, motivates us all. I am 54 but feel 45!!

SUE HOLDCFROFT

Helens aerobic classes are expertly choreographed, excellently taught and always great fun. In personal training, individual programmes are tailored to the needs and capabilities of each client. Thanks to Helens motivation and encouragement I have been inspired to achieve a level of fitness that I would never have believed possible.

KAY