Why Do I Need A Personal Trainer?

With all the conflicting information surrounding us today regarding healthy eating and exercise, it is difficult to know how to make the right choices. As experts in the field we can help you make the right choices for you, and help with your motivation to get fit and healthy.

We are a team of highly qualified, experienced & dedicated fitness professionals, aiming to assist our clients to enjoy the benefits of a healthier lifestyle. No matter what your age, gender, level of fitness, size, shape or profession, together we will find a programme to help achieve your fitness goals safely! We individualise all of our programmes - no "one size fits all" programmes with us! We intend to ensure our clients progress towards their potential, therefore clients programmes will continually evolve - massage and stretch sessions can also be included to ensure healthy muscle and joint function.

Improve fitness (endurance, strength, flexibility, co-ordination)Improve muscle tone and appearanceReduce body fat and lose weightMake healthy lifestyle choicesEase tension, increase relaxation, reduce negative effects of stress and prevent burn out Rehabilitate after injury e.g. back conditions etc Improve/maintain fitness during pre/post natal period Prepare for sporting events and special occasions Simply look and feel great! Get Started and Keep Going!

No, our clients include hairdressers, office workers, housewives, company directors, students, youths, seniors and people with injuries as well as a variety of domestic and world class athletes. We can train you at home, in our private one to one gymnasium or by phone and e-mail, depending on your needs.

It depends upon your training goals and how much time you wish to commit to your training. At your first consultation the practicalities of what you want to achieve, what you do and don't enjoy and how much time you can commit will be discussed and a weekly schedule will be drawn up.

How often you have Personal Training and for how long are also variable. We recommend each Personal Training session is a minimum of 60 minutes. Our Trainers will also provide feedback on diet and other activities undertaken during the week, making recommendations that apply outside of your personal training session!

We take the whole of your life into consideration.