UKFA
Take a shot of original ‘Tequila’, add a squeeze of sharp and zesty arm action, with a dash of sexy, sassy, sarsaparilla hips and you’ve got the perfect Slammin’ Tequila!
Helen takes her inspiration from all forms of Latin dance and music. You will start comfortably with simple steps, that everyone can do and gradually layer and build the choreography to reach a sizzling hot Latin climax!! Leaving you the choice between a touch of spice or the full HOT, HOT, HOT explosion!
Get some group HipHopaTherapy and remove your fears and phobias about dance fitness classes. In this street dance inspired session, therapist Helen will guide you to an exciting new place of inspiration and elation. The road may be tough but the destination will be worth it!
Come to "Boogie Wonderland" and join the "Celebration" of all that is "Boogie Oogie Oogie". You'll definitely "Get Down On It" when our DJ (Stevie B) will "Play That Funky Music". Helen will ensure that you get to "Use it Up and Wear it Out" as you "Jump" into a fun and funky "Disco Inferno"! You'd better book early or "Knock On Wood" and hope you get into this session!
Everyone is looking for the latest thing. In this session you can TRY OUT and TAKE AWAY
the LATEST MOVES and COMBINATIONS choreographed and mixed with BANG UP TO DATE GROOVES!
All that is needed is YOU, ME and an OPEN DANCE FLOOR!
This is your chance to spin like JT, get down and dirty with Christina A and shake your bootilicious like Beyoncé! As a professional dancer, Helen has been there and done it. As an award-winning teacher, she can teach you to do it too! By the end of this session you'll be bustin' the moves to the grooves as seen on MTV.
It's the fab dance fitness experience inspired by the great choreographers of today and yester year. Jazz dance styles, blended with Helens own dynamic and unrivalled creativity and passion for dance fitness.
'Grab Ya Denman' and come to asession with irresistable sing-a-long, toe tapping, bum shaking, shoulder shimmying hits that even the most grumpy and least musical class member will love!
Effective
Intense
Stimulating
Safe
Easy to teach (and follow)
Creative
Real format for real people
C U there!
