UKFA
Working out on your own can be a boring, lonely experience. Research suggests that people are more likely to stick to their exercise regime and therefore see results if they have the support from others.
All of our classes are instructed by friendly, approachable instructors and you will discover that their clientele are just as friendly. Many friendships have been struck up at our classes and its great to be surrounded by like minded people interested in having fun and enjoying getting fit.
We at UK Fitness Academy acknowledge that not everyone enjoys the same type of workout and so we provide a complete range of land based fitness classes including athletic (but easy on the co-ordination!) circuit classes, all over body toning (once again, great if your not blessed with the dance gene!), stability ball training, healthy "Abs 'n' Backs", stretch, tone and relaxation (incorporating Pilates, Yoga and Chi-Ball), in addition to aerobics, dance aerobics and pure dance classes for those who like to boogaayy!!
All classes are led by highly qualified and experienced fitness leaders. They are equipped and trained to offer appropriate exercises for a variety of abilities, even accommodating clients with injuries.
Whilst we wish our clients to have fun, the focus is always on effectiveness, results and safety. Excellent technique is instructed and strived for. With us you will see and feel results, you will enjoy getting fit and with UK Fitness Academy, staying that way!
- Complete the health and fitness profile accurately and honestly and hand in to your instructor who will discuss with you any issues raised
- Introduce yourself to your instructor at the beginning of your first session
- Discuss any requests or areas of concern you may have
- Feel free to ask for help during the workout and to discuss any points you may wish
to raise afterwards
- Arrive before the start of class and stay to the end. The warm up and cool down stretch parts of the class are important to protect you against injury
- Please inform your instructor of any change in your state of health/fitness or personal details
- Lightweight, flexible, clothing e.g. shorts and shirts, leggings and t-shirt etc. In cooler weather tracksuits are advisable to keep you warm before and after your workout but
should be removed after warm up to prevent overheating
- For comfort, ladies and gentlemen are advised to wear adequate support.
- Aerobic shoes or cross-trainers must be worn during aerobic and circuit activities to prevent impact injuries to joints and bones
- Bare feet or non-slip socks are appropriate for conditioning and stretch classes
- Ensure you are adequately hydrated before, during and after your workout
- Bring a towel and any relevant equipment you may require
