UKFA
AEROBICS CLASSES
TIGHTER ASSETS
Dance Yer Butt Off !
If you find it difficult to get motivated to get in shape, then we have the very classes for you. You can leave that sluggish feeling behind as you dance towards a firmer fitter new you. See and feel results after just a few sessions.
Enjoy great music, choreography and tons of fun!
Aerobic Dance
This total body toning class “does exactly what it says on the tin”! After experiencing Tighter Assets you will see and feel your whole
body firming & toning, leaving you feeling positive, energised and motivated.
An exciting class that includes exercises that will tone, shape and stretch your body like a dancer, followed by an easy to learn dance routine that will inspire you to burn
fat while you shake, shimmy and
glide your way to fitness!
BODYBLITZ
BIG BALLS AND WHAT TO DO WITH THEM
Body Blitz is the ultimate Athletic Cross Training class. Be motivated by UK Fitness Leader of the Year, Helen Carpenter-Waters, as she guides you through a series of easy to follow, cutting edge circuits. Get ready to grasp total fitness with both hands and reveal your true fitness potential. Does that sound like music to your ears? Are you ready to see results? Yes!! C U on Tuesdays.
Single Track - This class has Helen's award winning signature format. With various styles of music and hot yet cool choreography throughout this cutting edge class, there is truely something for everyone!
In this class you are taken from street level to the stars! You will build physically, mentally and emotionally to an exhilirating peak of performance!
Used by Physiotherapists for many years, Stability Balls
are an excellent training
tool for rehabilitation,
full body workouts and especially Abdominals!!
Join this course and
learn how to use
them safely
and with
maximum
effect.
Aerobic HI-LO
Contemporary Stretch
/
A contemporary way to relax
and de-stress. See your
shoulders loosen as you leave your tension behind and move towards a calmer and revitalised new you. This class includes movements from Pilates, Yoga, Chi Ball, Feldenkrais, Therapeutic exercise, Shiatsu and Exercise Science..Ideal for everyone who needs to improve flexibility, mobility and joint stability as well as anyone suffering from back pain or recovering from injury.
